Tuesday, February 5, 2008

Heart Health

Heart disease is the number killer! We need to take steps to taking care of ourselves. Why not start this month. Just take 30 minutes out of our busy day and walk. Actually, we will have more energy. Our mood will be so much better and we will be happier because we know we did something good for our bodies.

I would love to hear from you! Let me know who has done something good for their heart this month!

No comments: